With a small dollop of homemade basil vegan mayo, a veggie burger can be as yummy and satisfying as the traditional kind. (You’ll never miss sugary, high-in-fat donut holes once you’ve had these, and they’re much more filling too!)įor a tasty plant-based lunch or dinner, check out these tips for the perfect vegan burger. They’re easy to customize to suit your palate and make an awesome on-the-go breakfast or snack. We love to bring you our favorite healthy recipes, like these nutritious protein balls. Healthy Eating at 1AND1Īt 1AND1, we’re committed to helping our readers live well by eating well. Try the completely plant-based breakfast cinnamon rolls, the gluten-free almond flour pancakes, or the chewy molasses cookies if you’re craving something sweet and delicious. Many of the featured dishes are both gluten-free and vegan, while others are vegetarian.
The Spunky Coconut Featuring Good-For-You Gluten-Free Recipes That Are Deliciously Satisfying, As Well As Health And Wellness Tips (Image Source: Shutterstock) Love and Lemonsįor even more tasty gluten-free recipes, check out Love and Lemons. You don’t have to go fully vegan to enjoy the benefits of eating a diet heavy in plants.
Best healthy foodie blogs how to#
It’s run by a husband-and-wife team who will help you cut back on your meat intake and show you how to eat more vegetables without giving up everything you love. To get started, check out A Couple Cooks. Looking to follow a mostly (but not entirely!) plant-based diet? That’s a great direction to head in. As a matter of fact, it can be fun! The Best Healthy Food Blogs A Couple Cooks Making your meals part of your wellness plan doesn’t have to be frustrating or stressful. If you need somewhere to start, check out these ten smart resources for delicious and healthy eats. It’s easy to become overwhelmed by all the information. Or you’ll check out a meat alternative only to see that it’s as high in calories and saturated fat as the real deal. You’ll pick up a box of cookies labeled “low fat” only to see that they contain more sugar than the full-fat variety. It’s often no breeze at the grocery store either. If You Need Somewhere To Start, Check Out These Ten Smart Resources For Delicious And Healthy Eats (Image Source: Shutterstock)
Should you eat less meat and cheese or fewer carbs? What’s the deal with gluten, and should most people stop eating it? How much sugar is too much for the average person? And does the sugar in fruit count toward that limit? There’s so much dietary advice, much of it conflicting and confusing, that it’s hard to know where to start. Let’s face it: It’s not always easy to eat healthfully-or even to figure out what that means.
Here, I’ve compiled a list of the best healthy food blogs and a handful of helpful tips for eating well. If you sometimes need a little help making your diet work for you, you’re far from alone. That said, it’s not always as simple as we’d like it to be, and it’s easy for our relationship with food to become complicated. Eating well fuels our brains and bodies, prevents sluggishness, and staves off both minor and serious illness. One of the basic and most important components of living your best life is a healthy and balanced diet.
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